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The Stretch sheet will give you a complete and easy way to stretch the major muscle groups in your body.
The Computer Routine will help you to correct those unwanted bad postural habits that we all train over time.
Once your restrictions have been freed after a Remedial Massage with Gavin then you will find that these exercises become your rehabilitation and maintenance work.
They are perfect to do just on their own or in conjunction with your regular exercise session.
You will find that some of them have been explained to you in your massage treatment. For those exercises you are not 100% sure, or don't feel 100% confident with, then please ask Gavin at your next consultation.
If you experience pain at any time then stop and ask Gavin at your next consultation.
But for now enjoy your new found movement!
The Computer Routine will help you to correct those unwanted bad postural habits that we all train over time.
Once your restrictions have been freed after a Remedial Massage with Gavin then you will find that these exercises become your rehabilitation and maintenance work.
They are perfect to do just on their own or in conjunction with your regular exercise session.
You will find that some of them have been explained to you in your massage treatment. For those exercises you are not 100% sure, or don't feel 100% confident with, then please ask Gavin at your next consultation.
If you experience pain at any time then stop and ask Gavin at your next consultation.
But for now enjoy your new found movement!
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